We are working to move our Inbodied Mindfulness® Training into an online format. 

Until then, enjoy these offerings.

Be present for all life has to offer!

This set of guided visualizations will help you pay attention to the space between activities so that you can seamles...

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How to Deal with Challenging People

Sometimes it seems the world is full of people who annoy you, rub you the wrong way, push your buttons, or just plain...

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7 Days to a Happier You!

Being happy is our built in stress reducer...and who wouldn't want to be less stressed? Maybe you already consider y...

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Ready to shed the Wonder Woman persona?

Let me help you become a Woman of Wonder!

I can't wait to share tools and techniques that will help you create a calm, balanced and fulfilled life -- the life you  know you can have!

Oh, and don't worry, I get your busy life; I'm not email crazy and never share your info with anyone else!