“Given the choice, a body will choose ease over dis–ease.”

--Ida Rolf

Rolfing Services

Rolfing was created over fifty years ago by Ida P. Rolf, Ph.D (1896 – 1979). It is both a systematic approach to releasing stress patterns and dysfunction in the body’s structure and an educational process of understanding the relationship between gravity and the human body.

Dr Rolf viewed the body as an architectural unit made up of several segments – head, shoulders, chest, pelvis and legs. The position of each one is relevant to the others and is determined by the length and tone of muscles and fascia. When the segments are out of balance or misaligned, the body is forced to move in a limited or distorted manner. The area that can’t respond to a demand for movement has to be compensated for by a part or parts that can. This type of adjustment calls for greater effort and energy to overcome the force of gravity, since gravity doesn’t properly support and propel a disorganized structure. Dr Rolf called this, “being at war with gravity”

 By manipulating the highly pliant connective tissue, so that it lengthens and glides instead of shortens and adheres, Rolfers assist your body to reorganize its major segments into vertical alignment. When these body segments are balanced around a particular central vertical axis, known as the Rolf line, your body can function with the most mechanical efficiency and ease.

 Key Benefits:

  • Enhance flexibility and encourage more fluid movement
  • Improve your balance and postural alignment
  • Expand energy, vitality and aliveness
  • Decrease pain & stiffness in the body
  • Enhance your sense of well being
  • Improve athletic performance and recovery
  • Gain freedom from chronic pain
  • Improve recovery from injuries and surgeries
  • Increase length and ease in your body
  • Decrease high levels of stress and tension
  • Experience fuller and easier breathing



$130 - 1 hour session

$75 - 30 minute session  (existing clients only)

10 Session Series paid in advance: $1,100 ($200 savings)


Note: Rolfing and Rolfer are service marks of the Rolf Institute® of Structural Integration

To book a session contact our team at: [email protected]

or Call: 602-308-9394


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