Heather Frederick, PhD

"If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration."

--Nikola Tesla

I believe if people really understood the impact of their vibration on their experience of reality, they would be motivated to take responsibly for transmuting and harnessing this power.

My work focuses on bringing people from feelings of overwhelm and disillusionment to loving the life they are in and moving through it with ease and grace. In short: I assist people in reverse engineering their happiness.

When I left my high-stress life in Higher Education to discover my life purpose, I experienced the profound impact of yoga (all type, but in particular Kundalini and Aerial), meditation (Transcendental, among others), and sound (specifically the use of my own voice through sounding practices) to the transformation of both my body and mind. It was then I became inspired to create practices that give people the ability to come home to themselves by channeling the power of their energetic field.

Energy flows where attention goes. 

InBodied Mindfulness consulting, workshops, seminars, and courses support positive transformation in the arenas of Parenting, Relationships, Education and Business.


  • PhD in Psychology, Brandeis University
  • Professor & Research Methodologist
  • Founder: Expand Your Happy! Movement
  • Energy Psychologist (Certified Restoration Therapist)
  • Wellness & Leadership Consultant
  • Yoga Practitioner & Instructor
  • Aikido Student

""I really liked the focus on feelings, take home teachings and energy as opposed to “content” or “the story”. Heather is amazing, balanced and loving. She goes above and beyond to ensure that the concepts and tools are fully understood and integrated into a client's daily life. She lives what she teaches and believes fully in what she is doing. Above all she is a safe space to open up to and allow for deep soul cleansing and creating space to generate life or purpose and love. I love feeling like the slate is cleared, a “do-over” of sorts, with infinite opportunities. I now understand how self-love is the basis of all action. "

Creative Director

"Thank you so much for allowing me to experience your program. I learned a lot about myself. We truly are spiritual beings!!! You and the process absolutely made me feel that. I feel like a renewed person. The tools you gave me, soul link, running programs etc., made me feel confident that I can stay that way. I am hoping that everyone that I know can have this experience as well. Thank you! Thank you!!!"

Business Owner

"Being able to see and feel myself without any more baggage is something I could not have imagined ever happening. Thank you so much for your patience and skill in explaining each step. This program has changed my love for myself, the world around me and has opened my eyes. It has been truly transformational. Everybody should do this. I had not expected how emotional it would be, and how liberating it would feel afterwards. "


"My experience with the program was extremely positive! I've had a much calmer, more peaceful presence ever since. My life has remained hectic but my ability to manage and navigate through it has changed. I had someone tell me randomly the other day that I am a "calm force". I liked that :-)"

District Manager

"I felt the program was unbelievable. I’ve done SOUL work before but this was very different, especially the meditation. I feel this work gives me everyday tools to deal with stress, upsets, exhaustion, fear, worry, desire to manifestation my hearts desires, etc. that other soul programs did not provide. I absolutely LOVED my experience with Heather. She was born to lead this work with people. There isn’t anyone else I would of wanted to do this work with. She has something very special about her, a human energy, a soul energy that feels safe, authentic, non-judging, approachable and inviting. She is seriously perfect to be leading people through this very intimate experience. I feel very lucky that I got to do Restoration work with her as my teacher and guide. "

Business Owner

"The program provides tools to help one move past negative energy, have a more positive feeling overall, and discover what is really important to you. Heather does an excellent job guiding one down this path. I am generally calmer and dwelling less on the past. When I do think about the past, the tools help get me back on track and minimize my negative feelings. I also have a greater awareness of how energy can impacts me - both positively and negatively. I use Soul Link primarily memories or to help minimize events that occur. I find that it has a very positive impact on neutralizing negative thoughts and anxiety. "


"Dr. Heather is incredibly gifted and is a natural at making you feel warm, welcomed and comfortable, with no judgment. She genuinely wants to help you heal from the inside out. Her soft, peaceful voice guides you through this Restoration process and you feel nothing but immense love and warmth. If you are looking to permanently change your thoughts, have more peace and calmness in your life, I highly recommend Dr. Heather!"

Healthcare Professional

"Following the mediation portion of the program, I felt energized and sensed I was emitting an attractive energy that resulted in strangers being drawn to me (friendly, smiling, initiating conversations, etc.). The most important thing I learned is that I know I have the capacity to manage my emotions. I’ve used Soul Link in several uncomfortable situations."

Project Manager

"I enjoyed learning about the hands-on technique to calm myself. The daily homework is great to build positive habits. I have more self-love, more awareness of thoughts and understanding of intentions & holding the bigger picture in mind. Soul Link is my go-to when feeling imbalanced or when there is a disconnect between how I feel and how I want to feel. I recently did it while hiking and the process coupled with being in nature was amazing. "

School Teacher

"I thoroughly enjoyed this program; it has opened up a whole new world to me. I now have the tools I need to remain calm in all situations, allow myself to release from uncomfortable situations and people, and see life beyond the world of chaos. Soul Link keeps me calm through the storms of life, washing away negative energy and bringing me back to a positive world. "

Massage Therapist

"The program gave me the ability to control negative emotions; and I loved the guided mediation at the end! I use Soul Link when I get frustrated or irritated - it really helps calm and rebalance me. I believe everyone could benefit from this program because everyone needs help with controlling negative energy or emotions. The ability to remain positive and centered on a daily basis is critical for living a happy life. "

Learning and Development Specialist

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.