Injoy Living.

Have you read books, attended workshops, and listened to podcasts, leaving you with an abundance of knowledge, but with little or no felt change in your life?

True transformation requires an embodied experience.  

InBodied Mindfulness recognizes the key to successful, sustainable change requires a collaborative relationship between the body, the mind and the voice that results in both cognitive and physiological change, reconnecting you to your life purpose.

InBodied Mindfulness is a lifestyle that empowers you to Master life through practices that transform habitual physical, mental and verbal reactions into centered responses.

If you are ready to move away from fragmentation, separation, and alienation, into symmetry, synchronicity and oneness of living, InBodied Mindfulness can take you there.

Reclaim sovereignty: 

Reshape your BODY. Master your MIND. Find your VOICE.


Take A Stand

Unwind the story of resistance in your fascia. Develop somatic alignment and integrated resilience; a posture that powerfully supports a vision of who you are called to be. 

Control Your Thoughts

Thoughts become beliefs; these beliefs negatively or positively influence the expression of your genes. Learn neuroplasticity hacks and enhance your emotional intelligence so you can master your mind.


Speak Your Truth

Find your internal and external voice. Tap into the healing power of your unique vocal resonance. Master non violent communication skills allowing you to find creative solutions for resolution.  

Join our community.

Get notifications for  trainings, workshops, retreats and online courses (and a free gift!)

P.S. Our inboxes are jammed-packed, too! We promise to email ONLY when we have an important announcement about new offerings - probably just about once a month.


Ready to shed the Wonder Woman persona?

Let me help you become a Woman of Wonder!

I can't wait to share tools and techniques that will help you create a calm, balanced and fulfilled life -- the life you  know you can have!

Oh, and don't worry, I get your busy life; I'm not email crazy and never share your info with anyone else!